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Inside the Theater of Pain in Maldraxxus (not inside the dungeon) you'll find the Sword Sorrowbane stuck in the ground and Рука Унара attached to it. Both of them are clickable objects so try to grab them! Too weak? Then obviously you'll need to buff your strength!

Easiest Acquisition:

Buy a Свиток телепортации: Театр Боли from Одноглазый Джоби for 10 Gold or keep your Камень возвращения off cooldown and bind it to the Innkeeper close to Theater of Pain (maybe check the location of Рука Унара inside the arena if you haven't seen it before)
Head to Glutharn's Decay at far east of Maldraxxus.
Click 4x Съедобный красношляпникs, then instantly use your Свиток телепортации: Театр Боли or hearth back to Theater of Pain.
Hurry up (80% slow) to get to Рука Унара within 2min (maybe you wanna use a Набор для сборки гоблинского планера on top of the stairs when using the Hearthstone).
Click Рука Унара to receive Рука Унара. Congrats!

TomTom:
/way #1536 51.42 48.47 Oonar's Arm
/way #1525 53.14 41.31 Teleport Scroll Vendor
/way #1536 53.63 47.93 Unusual Strength Potion
/way #1536 37 47 Battle Hardened
/way #1536 76.44 56.72 Edible Redcaps
/way #1525 51.16 78.75 Strength of Blood Vendor

/way #1536 59.73 73.02 Explosive Strength Vial

Buffs:
There are several buffs and their combinations that affect the text messages for pulling the Arm:

Боевая закалка (10min, stacking up to 3x)
Съедобный красношляпник (2min, stacking up to 4x)
Взрывная сила (2min)
Зелье необычной силы (25sec)
Сила крови (1min)

Sources of Buffs:

Looks like Боевая закалка is only available when Небольшие трудности is active in Maldraxxus' "The Spearhead" area. You have to defend damaged artillery by defeating NPCs close to it (filling up a progress bar) and get this buff when a ballista's repair is finished. (The WQ is completed when 2 ballistas are repaired and I don't think it's possible to help on another repair, so not sure why it can stack up to 3x.)
Съедобный красношляпникs are small mushroom objects you can click. You can have up to 4x stacks of this buff active but keep in mind that each stack also applies a 20% slow. The only ones I found are in Glutharn's Decay in the eastern part of Maldraxxus together with Соня Асила. This shroom area is also the location of the Rare Spawn Смертельный живчик (source of Застенчивый Мелвин battle pet).
I had to bind my Hearthstone to the Innkeeper near Theater of Pain or use Свиток телепортации: Театр Боли to get to Sorrowbane within the 2min buff duration.
Взрывная сила is the effect of a clickable vial on a table in House of Plagues area in Maldraxxus. For combining buffs I don't think it's a valuable option. I am playing a Shaman and had to click the Redcaps, hearth back to Theater, fly to Plague Watch, click the vial and Astral Recall back to Theater. Even with the now doubled duration I can only think of Shaman, Vulpera (Разбить лагерь/Вернуться в лагерь) or Warlock teleports being able to move that much within 2min, so not a match for an item you can carry until you want to use it. And there's another problem... you don't know if someone else clicked the vial and triggered the ~5min respawn timer.
Зелье необычной силы is the effect of Зелье необычной силы that is sold for 1 Gold by Ау'ларринар in Maldraxxus (outside of the eastern Theater of Pain walls). You'll need to do some quests close to his position to unlock the vendor option.
Сила крови is the effect of Сила крови. You can get them from Та'тру in exchange for a specific amount of a Shadowlands crafting reagent (changing weekly) at the Night Market in Revendreth.

Progress seen when pulling and how to get there...

"You lack the strength to move it."

without buffs

"You brace and pull, but are still too weak."

"You have a strong grip, but it did not move."

2x Съедобный красношляпник
1x Съедобный красношляпник + Зелье необычной силы combined
1x Съедобный красношляпник + Взрывная сила combined

"The arm's grip on the sword is weakening."

3x Съедобный красношляпник

Receive Рука Унара

List is not complete

Комментарий от varenne

Рука Унара and Гибельная Тоска are related to the Sword of Oonar Сокровища Малдраксуса and Жнец Тоски
Discovered by Lazey

To get the Рука Унара you will need to

Bind you Камень возвращения to Сламбар Валорум Theater of Pain windrider in Maldraxxus
Get 4 buffs of the Съедобный красношляпник
Eat mushrooms on the ground near the Deadly Dapperling rare
They will slow you down
/way 76.73 56.12 Eat Съедобный красношляпник mushrooms on the ground (need 4 stacks)
Use Камень возвращения
Get to the Sword of Oonar item in the south-east side of the open world Theater of Pain
Hint: use Набор для сборки гоблинского планера near the stairs to get down faster

How to get just the Рука Унара: https://youtu.be/hIwviznPP8g

Гибельная Тоска and Жнец Тоски require you to also get 3 other buffs:

Buy Сила крови from Та'тру vendor in Revendreth, north of the Wanecrypt Hill windrider
Price: 30xСырое ангельское крыло or 10xВдовоцвет random crafting material, changes each week
Buy Зелье необычной силы from Ау'ларринар vendor in Maldraxxus, east of the Theater of Pain for 1g
Get 2x Боевая закалка (duration 10 mins) in Maldraxxus ,west of the Theater of Pain
Need to wait for Небольшие трудности World Quest
Repeat steps from Рука Унара above
Get 4x Съедобный красношляпник, eat mushrooms on the ground near the Смертельный живчик rare. (duration 2 mins and they will slow you down)

How to get Гибельная Тоска and Жнец Тоски: https://youtu.be/zVPgAh6LeYg

/way 50.94 53.19 Slumbar Valorum (Bind HS)
/way 51.10 78.85 Revendreth Ta'tru (Сила крови vendor)
/way 53.66 47.86 Au'larrynar (Зелье необычной силы vendor)
/way 38.84 49.21 A Few Bumps Along the Way WQ (get 2 stacks of Боевая закалка)
/way 76.73 56.12 Eat Съедобный красношляпник mushrooms on the ground (need 4 stacks)
/way 51.29 48.58 Oonar's Arm

Комментарий от marcosjc2

Is it good?

Посмотреть в 3D Калькулятор команды боевых питомцевКальк.петов Ссылки

Рука Унара

Источник: рука Унара
Зона: Малдраксус

Кости Унара еще помнят, что такое азарт битвы, а мертвые пальцы сохранили былую хватку.

Рука Унара

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