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The recipe for this fish can be acquired through the Dalaran Cooking Award. More on the award (from El's Anglin):

A new set of daily cooking quests can be found in Dalaran. These start from the cooking trainer, in the inn within your faction's enclave in the city. One quest out from 5 different types will be available each day. Most quests require items to be gathered from within Dalaran, and combined with some cooked meat. At least one of these quests (Mustard Dogs) is not available at low level (74) or low skill (400).

Completing a Dalaran cooking daily quest gives 1 or 2 Dalaran Cooking Awards, plus a Small Spice Bag that contains a few Northern Spices and sometimes another Dalaran Cooking Award, spice, or recipe. Dalaran Cooking Awards are tokens that can be traded with the vendor stood near to the cooking trainer.

Recipes marked "Dalaran Cooking Award" above can be purchased using 3 Dalaran Cooking Awards.

Northern Spices can also be purchased for 1 Dalaran Cooking Award per stack of 10 spices. All the best buff foods require Northern Spices, which (currently) can only be purchased with Awards, and each individual can only gain a limited number of awards each day. In practice, this should restrict the number of times a raiding group can "wipe" (die) fully buffed, each week. It may also make the best buff food exceptionally valuable.

It is likely cooks will need to complete many daily quests just to reach level 450: The best trainable recipes (those for buff foods) "go green" (become unlikely to give a skill-up when cooking) at level 382, and are likely to "go grey" (never give a skill-up) by level 415-420: the final 30-35 points of cooking relies on recipes that require Dalaran Cooking Awards.

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Spicy Fried Herring

Livello dell’oggetto 80

Richiede il livello 70
Usa: Restores 22500 health and 19200 mana over 30 sec. If you spend at least 10 seconds eating you will become well fed and gain 40 Spirit and 40 Stamina for 1 hour.

Massima Pila: 20

Prezzo di vendita: 5

Spicy Fried Herring

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